Black bean sauce stir fry
1 serving of black bean sauce stir fry contains 379 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of black bean sauce stir fry (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1718mg | 75% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 931mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 549μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0.2μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 31% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 387mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 6764IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
