Black Bean Soup

Vegan Soup

Black Bean Soup
Fat 22%Carbs 59%Protein 19%
Percent Calories

1 serving of black bean soup (Vegan Soup) contains 398 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (88% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Purée 1/2 of the black beans in batches in a blender (use caution if beans are hot) and transfer to a 2 1/2- to 3-quart heavy saucepan. Stir in 1 cup water, red wine vinegar, lime juice, and salt to taste, then thin soup, if necessary, to desired consistency with additional water. Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.
  2. Top with avocado, fresh tomato, jalapeños (if desired), and 4 crispy tortilla chips crumbled

Nutrition Facts

For 1 serving of black bean soup (479g)

NutrientValue%DV
Calories398
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium477mg 21%
Carbs61g 22%
Net carbs36g
Fiber25g 88%
Sugar3g
Protein20g
Calcium126mg 13%
Iron6mg 75%
Potassium1296mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene308μg
Caffeine0mg
Choline79mg 14%
Copper1mg 80%
Fluoride5μg
Folate (B9)229μg 57%
Lycopene1582μg
Magnesium124mg 30%
Manganese1mg 33%
Niacin3mg 19%
Pantothenic acid1mg 26%
Phosphorus358mg 51%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium4μg 7%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU599IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K22μg 18%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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