2 quesadilla of black bean vegetarian quesadillas contains 811 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), fiber (89% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Salsa 1 cup or 259g
Flour tortillas 2 tortilla, medium or 92g
Directions
- Combine the black beans, cheese, and half of the salsa in a medium bowl.
- Spread the mixture on half of the tortilla, fold it over, and press gently to flatten.
- Microwave the quesadilla for 45 seconds to 1 minute 15 seconds, until the cheese is melted and the tortilla is warm.
- Serve the quesadilla with the remaining salsa on the side.
Nutrition Facts
For 2 quesadilla of black bean vegetarian quesadillas (668g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 811 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 3201mg | 139% |
| Carbs | 108g | 39% |
| Net carbs | 83g | |
| Fiber | 25g | 89% |
| Sugar | 14g | |
| Protein | 41g | |
| Calcium | 667mg | 67% |
| Iron | 9mg | 113% |
| Potassium | 1716mg | 37% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 794μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 89% |
| Fluoride | 50μg | |
| Folate (B9) | 297μg | 74% |
| Lycopene | 16348μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 58% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 811mg | 116% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1815IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |