Black beans
Mature seeds, raw
¾ cup of black beans (Mature seeds, raw) contains 496 Calories The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (81% of your Daily Value), and potassium (46% of your Daily Value).
Nutrition Facts
For ¾ cup of black beans (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 91g | 33% |
| Net carbs | 68g | |
| Fiber | 23g | 81% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 179mg | 18% |
| Iron | 7mg | 91% |
| Potassium | 2158mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 136% |
| Fluoride | – | |
| Folate (B9) | 646μg | 162% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 2mg | 67% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 512mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 25IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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