Black beans
Mature seeds, raw
1 ¹¹⁄₁₆ cup of black beans (Mature seeds, raw) contains 1111 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (126% of your Daily Value), fiber (180% of your Daily Value), and potassium (103% of your Daily Value).
Nutrition Facts
For 1 ¹¹⁄₁₆ cup of black beans (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1111 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 203g | 74% |
| Net carbs | 153g | |
| Fiber | 51g | 180% |
| Sugar | 7g | |
| Protein | 70g | |
| Calcium | 401mg | 40% |
| Iron | 16mg | 205% |
| Potassium | 4833mg | 103% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 3mg | 305% |
| Fluoride | – | |
| Folate (B9) | 1447μg | 362% |
| Lycopene | 0μg | |
| Magnesium | 557mg | 133% |
| Manganese | 3mg | 150% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1147mg | 164% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 244% |
| Vitamin A IU | 55IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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