Black beans
Mature seeds, raw
3 cup of black beans (Mature seeds, raw) contains 1985 Calories The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (224% of your Daily Value), fiber (322% of your Daily Value), and potassium (184% of your Daily Value).
Nutrition Facts
For 3 cup of black beans (582g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1985 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 363g | 132% |
| Net carbs | 273g | |
| Fiber | 90g | 322% |
| Sugar | 12g | |
| Protein | 126g | |
| Calcium | 716mg | 72% |
| Iron | 29mg | 365% |
| Potassium | 8631mg | 184% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 5mg | 544% |
| Fluoride | – | |
| Folate (B9) | 2584μg | 646% |
| Lycopene | 0μg | |
| Magnesium | 995mg | 237% |
| Manganese | 6mg | 268% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 2049mg | 293% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 437% |
| Vitamin A IU | 99IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 33μg | 27% |
| Zinc | 21mg | 193% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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