Black beans
Mature seeds, raw
4 cup of black beans (Mature seeds, raw) contains 2646 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (299% of your Daily Value), fiber (430% of your Daily Value), and potassium (245% of your Daily Value).
Nutrition Facts
For 4 cup of black beans (776g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2646 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 484g | 176% |
| Net carbs | 364g | |
| Fiber | 120g | 430% |
| Sugar | 16g | |
| Protein | 168g | |
| Calcium | 954mg | 95% |
| Iron | 39mg | 487% |
| Potassium | 11508mg | 245% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 515mg | 94% |
| Copper | 7mg | 725% |
| Fluoride | – | |
| Folate (B9) | 3445μg | 861% |
| Lycopene | 0μg | |
| Magnesium | 1327mg | 316% |
| Manganese | 8mg | 358% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 2732mg | 390% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 582% |
| Vitamin A IU | 132IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 43μg | 36% |
| Zinc | 28mg | 257% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 10g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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