Black beans
Mature seeds, cooked, boiled, without salt
1 ¼ cup of black beans (Mature seeds, cooked, boiled, without salt) contains 284 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), fiber (67% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of black beans (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 51g | 19% |
| Net carbs | 32g | |
| Fiber | 19g | 67% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 58mg | 6% |
| Iron | 5mg | 56% |
| Potassium | 763mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 320μg | 80% |
| Lycopene | – | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 301mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Canned black beans Low sodium, drained
Black beans Mature seeds, raw
Black turtle soup beans Mature seeds, raw
Black turtle soup beans Mature seeds, cooked, boiled, without salt
Black beans Mature seeds, cooked, boiled, with salt
Black turtle soup beans Mature seeds, cooked, boiled, with salt