Black Beans and quinoa

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  ⅔ cloves, minced or 2g

• Vegetable Broth

  Organic - 365 Everyday Value

  1 ½ cup or 360g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Canned black beans

  Low sodium, drained

  3 ½ cup or 910g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Tomato sauce

  No salt added

  1 cup or 245g

• Quinoa

  Cooked

  1 cup or 185g

Directions

1. Use canned, drained black beans or cook beforehand. Chop onions and garlic.
2. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
3. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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