Black Eyed Pea Hummus Recipe

Fat 74%Carbs 15%Protein 11%
Percent Calories

1 servings of black eyed pea hummus recipe contains 75 Calories. The macronutrient breakdown is 15% carbs, 74% fat, and 11% protein. This has a moderate calorie density, with 177 Calories per 100g.

Makes
16 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Place the black eyed peas in a food processor.
  2. Add the tahini to the beans
  3. Add the garlic powder and lemon juice.
  4. Season with a bit of salt. Not too much. You can always add more after blending.
  5. Add about a 1/4 cup of water to the processor for easier blending and consistency.
  6. Blend everything until smooth. This can take up to 5 minutes.
  7. Test for consistency and flavor. Add more water or salt if needed, and blend again.
  8. Transfer to a storage container or serving bowl to serve. Garnish with paprika and a splash of oil.
  9. Recipe by: The Gracious Pantry (source: https://www.thegraciouspantry.com/black-eyed-pea-hummus-recipe/)

Nutrition Facts

For 1 servings of black eyed pea hummus recipe (42g)

NutrientValue%DV
Calories75
Fats7g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium206mg 9%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein2g
Calcium19mg 2%
Iron0.5mg 6%
Potassium46mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene116μg
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid0.1mg 3%
Phosphorus12mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU200IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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