Black Eyed Pea Hummus Recipe
1 servings of black eyed pea hummus recipe contains 75 Calories. The macronutrient breakdown is 15% carbs, 74% fat, and 11% protein. This has a moderate calorie density, with 177 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the black eyed peas in a food processor.
- Add the tahini to the beans
- Add the garlic powder and lemon juice.
- Season with a bit of salt. Not too much. You can always add more after blending.
- Add about a 1/4 cup of water to the processor for easier blending and consistency.
- Blend everything until smooth. This can take up to 5 minutes.
- Test for consistency and flavor. Add more water or salt if needed, and blend again.
- Transfer to a storage container or serving bowl to serve. Garnish with paprika and a splash of oil.
- Recipe by: The Gracious Pantry (source: https://www.thegraciouspantry.com/black-eyed-pea-hummus-recipe/)
Nutrition Facts
For 1 servings of black eyed pea hummus recipe (42g)
Nutrient | Value | %DV |
---|---|---|
Calories | 75 | |
Fats | 7g | 8% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 206mg | 9% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 19mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 46mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 116μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 12mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.3μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 200IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 5μg | 4% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |