H-E-B Black Forest Ham, Sliced

Fat 22%Carbs 13%Protein 65%
Percent Calories

2 oz of H-E-B black forest ham, sliced contains 60 Calories The macronutrient breakdown is 13% carbs, 22% fat, and 65% protein. This is a good source of protein (18% of your Daily Value).

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Nutrition Facts

For 2 oz of H-E-B black forest ham, sliced (56g)

NutrientValue%DV
Calories60
Fats2g 2%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol25mg 8%
Sodium470mg 20%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein10g
Calcium0mg 0%
Iron0.4mg 5%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 3%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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