Smithfield Black Forest Ham, Thinly Sliced

Fat 22%Carbs 20%Protein 59%
Percent Calories

2 oz of Smithfield black forest ham, thinly sliced contains 60 Calories The macronutrient breakdown is 20% carbs, 22% fat, and 59% protein. This is a good source of protein (16% of your Daily Value) and potassium (10% of your Daily Value).

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Nutrition Facts

For 2 oz of Smithfield black forest ham, thinly sliced (56g)

NutrientValue%DV
Calories60
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol25mg 8%
Sodium530mg 23%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein9g
Calcium0mg 0%
Iron0mg 0%
Potassium470mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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