Black turtle soup beans
Mature seeds, raw
200 grams of black turtle soup beans (Mature seeds, raw) contains 678 Calories The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (76% of your Daily Value), fiber (111% of your Daily Value), and potassium (64% of your Daily Value).
Nutrition Facts
For 200 grams of black turtle soup beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 127g | 46% |
| Net carbs | 96g | |
| Fiber | 31g | 111% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 320mg | 32% |
| Iron | 17mg | 217% |
| Potassium | 3000mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 222% |
| Fluoride | – | |
| Folate (B9) | 888μg | 222% |
| Lycopene | 0μg | |
| Magnesium | 320mg | 76% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 880mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 34IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Canned black beans Low sodium, drained
Black beans Mature seeds, raw
Black beans Mature seeds, cooked, boiled, without salt
Black turtle soup beans Mature seeds, cooked, boiled, without salt
Black beans Mature seeds, cooked, boiled, with salt
Black turtle soup beans Mature seeds, cooked, boiled, with salt