Blackberries

Raw

Blackberries
Fat 9%Carbs 79%Protein 11%
Percent Calories

¾ cup of blackberries (Raw) contains 46 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (20% of your Daily Value), vitamin c (25% of your Daily Value), and vitamin k (18% of your Daily Value).

Nutrition Facts

For ¾ cup of blackberries (108g)

NutrientValue%DV
Calories46
Fats1g 1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs10g 4%
Net carbs5g
Fiber6g 20%
Sugar5g
Protein2g
Calcium31mg 3%
Iron1mg 8%
Potassium175mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene138μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 20%
Fluoride
Folate (B9)27μg 7%
Lycopene0μg
Magnesium22mg 5%
Manganese1mg 30%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU231IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K21μg 18%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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