Blackberry Chocolate Shake
2 shake of blackberry chocolate shake contains 429 Calories. The macronutrient breakdown is 30% carbs, 66% fat, and 4% protein. This is a good source of fiber (35% of your Daily Value), potassium (13% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 shake of blackberry chocolate shake (905g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 34g | 43% |
| Saturated fats | 24g | 122% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Carbs | 34g | 12% |
| Net carbs | 25g | |
| Fiber | 10g | 35% |
| Sugar | 8g | |
| Protein | 5g | |
| Calcium | 434mg | 43% |
| Iron | 2mg | 27% |
| Potassium | 630mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 25mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 59% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 2μg | 3% |
| Theobromine | 222mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 86IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
