Blackberry Yogurt Parfait
1 ½ serving of blackberry yogurt parfait contains 510 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (81% of your Daily Value), fiber (69% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Top yogurt with the blackberries, almonds, and flax. Serve and enjoy!
Nutrition Facts
For 1 ½ serving of blackberry yogurt parfait (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 131mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 24g | |
| Fiber | 19g | 69% |
| Sugar | 23g | |
| Protein | 45g | |
| Calcium | 539mg | 54% |
| Iron | 3mg | 43% |
| Potassium | 1132mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 93% |
| Fluoride | 0μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 2mg | 103% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 728mg | 104% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 476IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 45mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 44μg | 36% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
