Blackened Swai
1 serving of blackened swai contains 109 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, salt, and black pepper.
- Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.
- Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side. Enjoy!
Nutrition Facts
For 1 serving of blackened swai (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 729mg | 32% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 8g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 102mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 962μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 14mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1811IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |