bliny
3 blins of bliny contains 382 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 6 blins
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Blend egg, milk, water, flour and oil. Add citric acid to sour taste. Fry on flat saucepan, making blini thin.
Nutrition Facts
For 3 blins of bliny (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 123mg | 41% |
| Sodium | 78mg | 3% |
| Carbs | 51g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 123mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 217mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.5μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 191mg | 27% |
| Retinol | 117μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 415IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |