blooming onion
1 serving of blooming onion contains 399 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- For best results cut the onion the night before ans soak in cold water overnight.
- Preheat oven to 400° and line a large baking sheet with parchment paper. Slice off onion stem and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to cut all the way through. Flip over and gently pull out sections of onion to separate petals
- In a shallow bowl, whisk together eggs and 1 tablespoon water. In another shallow bowl, whisk together bread crumbs and spices and season with salt. Dip onion into egg wash, then dredge in bread crumb mixture, using a spoon to fully coat
- Set onion on prepared baking sheet and bake until golden and tender, 18 to 20 minutes
Nutrition Facts
For 1 serving of blooming onion (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 11g | 15% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 280mg | 93% |
Sodium | 2663mg | 116% |
Carbs | 55g | 20% |
Net carbs | 48g | |
Fiber | 7g | 25% |
Sugar | 7g | |
Protein | 20g | |
Calcium | 189mg | 19% |
Iron | 6mg | 77% |
Potassium | 550mg | 12% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 1875μg | |
Caffeine | 0mg | |
Choline | 240mg | 44% |
Copper | 0.3mg | 32% |
Fluoride | 2μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 36% |
Niacin | 5mg | 28% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 316mg | 45% |
Retinol | 120μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 3920IU | |
Vitamin A | 296μg | 33% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 62IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 34μg | 28% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |