blooming onion

Fat 25%Carbs 54%Protein 20%
Percent Calories

1 serving of blooming onion contains 399 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. For best results cut the onion the night before ans soak in cold water overnight.
  2. Preheat oven to 400° and line a large baking sheet with parchment paper. Slice off onion stem and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to cut all the way through. Flip over and gently pull out sections of onion to separate petals
  3. In a shallow bowl, whisk together eggs and 1 tablespoon water. In another shallow bowl, whisk together bread crumbs and spices and season with salt. Dip onion into egg wash, then dredge in bread crumb mixture, using a spoon to fully coat
  4. Set onion on prepared baking sheet and bake until golden and tender, 18 to 20 minutes

Nutrition Facts

For 1 serving of blooming onion (207g)

NutrientValue%DV
Calories399
Fats11g 15%
Saturated fats3g 17%
Trans fats0g
Cholesterol280mg 93%
Sodium2663mg 116%
Carbs55g 20%
Net carbs48g
Fiber7g 25%
Sugar7g
Protein20g
Calcium189mg 19%
Iron6mg 77%
Potassium550mg 12%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene1875μg
Caffeine0mg
Choline240mg 44%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)124μg 31%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 36%
Niacin5mg 28%
Pantothenic acid2mg 36%
Phosphorus316mg 45%
Retinol120μg
Riboflavin (B2)1mg 54%
Selenium40μg 72%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU3920IU
Vitamin A296μg 33%
Vitamin B121μg 36%
Vitamin B61mg 40%
Vitamin C6mg 7%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K34μg 28%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch33g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g