BLT Salad Bowl

7 Ingredients

Fat 57%Protein 35%
Percent Calories

1 serving of blt salad bowl (7 Ingredients) contains 312 Calories The macronutrient breakdown is 8% carbs, 57% fat, and 35% protein. This is a good source of protein (51% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Hard boil your eggs by placing them in a small pot and fill with enough cold water to cover them by 1-inch. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from the heat. Let stand for 12 minutes then drain. Place eggs in a bowl of ice-cold water for 10 minutes.
  2. While the eggs are cooling, cook your bacon in a pan over medium heat until crispy. Remove from pan and pat excess oil away with paper towel. Once cool, chop it up.
  3. To assemble the salads: divide arugula between bowls and top with cherry tomatoes, avocado, chopped bacon and hard-boiled egg. Drizzle with olive oil and season with salt and pepper, to taste. Enjoy!

Nutrition Facts

For 1 serving of blt salad bowl (245g)

NutrientValue%DV
Calories312
Fats20g 26%
Saturated fats5g 24%
Trans fats0g
Cholesterol216mg 72%
Sodium990mg 43%
Carbs6g 2%
Net carbs2g
Fiber4g 14%
Sugar1g
Protein28g
Calcium119mg 12%
Iron3mg 40%
Potassium462mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene601μg
Caffeine0mg
Choline160mg 29%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium40mg 9%
Manganese0.2mg 11%
Niacin1mg 7%
Pantothenic acid2mg 32%
Phosphorus146mg 21%
Retinol80μg
Riboflavin (B2)0.3mg 25%
Selenium16μg 28%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1293IU
Vitamin A131μg 15%
Vitamin B120.4μg 18%
Vitamin B60.2mg 17%
Vitamin C12mg 14%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K57μg 47%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g