BLT Salad Bowl
7 Ingredients
1 serving of blt salad bowl (7 Ingredients) contains 312 Calories The macronutrient breakdown is 8% carbs, 57% fat, and 35% protein. This is a good source of protein (51% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Hard boil your eggs by placing them in a small pot and fill with enough cold water to cover them by 1-inch. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from the heat. Let stand for 12 minutes then drain. Place eggs in a bowl of ice-cold water for 10 minutes.
- While the eggs are cooling, cook your bacon in a pan over medium heat until crispy. Remove from pan and pat excess oil away with paper towel. Once cool, chop it up.
- To assemble the salads: divide arugula between bowls and top with cherry tomatoes, avocado, chopped bacon and hard-boiled egg. Drizzle with olive oil and season with salt and pepper, to taste. Enjoy!
Nutrition Facts
For 1 serving of blt salad bowl (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 312 | |
Fats | 20g | 26% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 216mg | 72% |
Sodium | 990mg | 43% |
Carbs | 6g | 2% |
Net carbs | 2g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 119mg | 12% |
Iron | 3mg | 40% |
Potassium | 462mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 601μg | |
Caffeine | 0mg | |
Choline | 160mg | 29% |
Copper | 0.1mg | 16% |
Fluoride | 4μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 40mg | 9% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 7% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 146mg | 21% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1293IU | |
Vitamin A | 131μg | 15% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 57μg | 47% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |