BLT Salad with Creamy Dressing
1 serving of blt salad with creamy dressing contains 432 Calories. The macronutrient breakdown is 8% carbs, 85% fat, and 7% protein. This is a good source of potassium (13% of your Daily Value), total omega 3 (1 g), and vitamin a (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bake bacon for 15 minutes in a 400 degree oven. Drain on paper towels and chop.
- For dressing: in a small bowl combine vinegar, garlic and a pinch of salt; let stand 10 minutes. Wisk in sour cream, chives and olive oil. Thin with milk to desired consistency.
- Arrange spinach, tomatoes, chopped bacon, and croutons on a platter. Drizzle with dressing. Sprinkle with additional chopped chives. Serve and enjoy!
Nutrition Facts
For 1 serving of blt salad with creamy dressing (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 41g | 53% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 395mg | 17% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 624mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 5492μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 5μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 3191μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 133mg | 19% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 9685IU | |
| Vitamin A | 592μg | 66% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 141μg | 117% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
