Blue Bayou's Monte Cristo Sandwich
From the Blue Bayou Disneyland
1 sandwich of blue bayou's monte cristo sandwich (From the Blue Bayou Disneyland) contains 791 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (53% of your Daily Value), calcium (36% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 15 minutes
- Cook Time
- 24 minutes
Ingredients
Egg bread
8 slice or 320g
Canola oil
4 tbsp or 56g
Powdered sugars
4 tsp or 10g
Directions
- Line a cookie sheet with paper towels; set aside. Whisk the egg and water together in a mixing bowl. Add flour, salt, and baking powder and whisk thoroughly for 2 to 3 minutes or until smooth, scraping sides of bowl. On one slice of bread, arrange 2 slices of ham, turkey, and cheese, covering the bread evenly. Place another slice of bread on top and slice each sandwich in half diagonally.
- Heat oil to between 365 degrees F and 375 degrees F in a 10-inch pan. Do not let the oil reach a higher temperature than this; if the oil starts to smoke, turn the heat down. Dip half of the sandwich into the batter, allowing excess to drain, and very carefully place into the oil. Repeat with the other sandwich half. Cook 3 minutes on each side, or until golden brown. Place the cooked sandwich on the prepared cookie sheet in a warm oven until ready to serve. Repeat with the other three sandwiches.
- Cook one at a time, and allow the oil to reach the desired temperature between each. Sprinkle with confectioner’s sugar and serve with blackberry preserves on the side.
- (source: https://d23.com/blue-bayou-monte-cristo-sandwich/)
Nutrition Facts
For 1 sandwich of blue bayou's monte cristo sandwich (372g)
Nutrient | Value | %DV |
---|---|---|
Calories | 791 | |
Fats | 30g | 38% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 1223mg | 53% |
Carbs | 100g | 36% |
Net carbs | 96g | |
Fiber | 3g | 12% |
Sugar | 17g | |
Protein | 30g | |
Calcium | 357mg | 36% |
Iron | 5mg | 66% |
Potassium | 168mg | 4% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.2mg | 21% |
Fluoride | 0.1μg | |
Folate (B9) | 190μg | 47% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 34% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 194mg | 28% |
Retinol | 70μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 237IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |