Blue Bayou's Monte Cristo Sandwich

From the Blue Bayou Disneyland

Fat 34%Carbs 51%Protein 15%
Percent Calories

1 sandwich of blue bayou's monte cristo sandwich (From the Blue Bayou Disneyland) contains 791 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (53% of your Daily Value), calcium (36% of your Daily Value), and iron (66% of your Daily Value).

Makes
4 sandwich
Prep Time
15 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Line a cookie sheet with paper towels; set aside. Whisk the egg and water together in a mixing bowl. Add flour, salt, and baking powder and whisk thoroughly for 2 to 3 minutes or until smooth, scraping sides of bowl. On one slice of bread, arrange 2 slices of ham, turkey, and cheese, covering the bread evenly. Place another slice of bread on top and slice each sandwich in half diagonally.
  2. Heat oil to between 365 degrees F and 375 degrees F in a 10-inch pan. Do not let the oil reach a higher temperature than this; if the oil starts to smoke, turn the heat down. Dip half of the sandwich into the batter, allowing excess to drain, and very carefully place into the oil. Repeat with the other sandwich half. Cook 3 minutes on each side, or until golden brown. Place the cooked sandwich on the prepared cookie sheet in a warm oven until ready to serve. Repeat with the other three sandwiches.
  3. Cook one at a time, and allow the oil to reach the desired temperature between each. Sprinkle with confectioner’s sugar and serve with blackberry preserves on the side.
  4. (source: https://d23.com/blue-bayou-monte-cristo-sandwich/)

Nutrition Facts

For 1 sandwich of blue bayou's monte cristo sandwich (372g)

NutrientValue%DV
Calories791
Fats30g 38%
Saturated fats4g 20%
Trans fats0g
Cholesterol135mg 45%
Sodium1223mg 53%
Carbs100g 36%
Net carbs96g
Fiber3g 12%
Sugar17g
Protein30g
Calcium357mg 36%
Iron5mg 66%
Potassium168mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline104mg 19%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)190μg 47%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 34%
Niacin7mg 44%
Pantothenic acid1mg 13%
Phosphorus194mg 28%
Retinol70μg
Riboflavin (B2)1mg 52%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU237IU
Vitamin A106μg 12%
Vitamin B120.2μg 8%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K11μg 9%
Zinc1mg 10%
Sugars
Sugar17g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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