Blue cheese

Blue cheese
Fat 73% Protein 24%
Percent Calories

¼ cup, crumbled, not packed of blue cheese contains 119 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For ¼ cup, crumbled, not packed of blue cheese (34g)

Nutrient Value %DV
Calories 119
Fats 10g 12%
Saturated fats 6g 32%
Trans fats
Cholesterol 25mg 8%
Sodium 387mg 17%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0.2g
Protein 7g
Calcium 178mg 18%
Iron 0.1mg 1%
Potassium 86mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 2%
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.1%
Niacin 0.3mg 2%
Pantothenic acid 1mg 12%
Phosphorus 131mg 19%
Retinol 65μg
Riboflavin (B2) 0.1mg 10%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 243IU
Vitamin A 67μg 7%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugar 0.2g
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.3g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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