1 ½ serving of blue cheese and veggie salad contains 316 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (106% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Blue cheese 1 ½ cubic inch or 25g
Balsamic vinegar 1 ½ tbsp or 24g
Directions
- Gently mix the ingredients in a bowl.
- Serve and enjoy!
Nutrition Facts
For 1 ½ serving of blue cheese and veggie salad (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 320mg | 14% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 175mg | 18% |
| Iron | 1mg | 15% |
| Potassium | 409mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 1588μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 1737μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 137mg | 20% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2856IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 127μg | 106% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |