Blue Cheese Stuffed Turkey Burgers
1 serving of blue cheese stuffed turkey burgers contains 499 Calories The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), calcium (36% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Swiss cheese
3 oz or 85g
Directions
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Knead together the ground turkey, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
- Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- Serve with each patty with a lettuce leaf and enjoy!
Nutrition Facts
For 1 serving of blue cheese stuffed turkey burgers
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 22g | 28% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 421mg | 18% |
Carbs | 41g | 15% |
Net carbs | 37g | |
Fiber | 4g | 13% |
Sugar | 1g | |
Protein | 35g | |
Calcium | 363mg | 36% |
Iron | 2mg | 27% |
Potassium | 79mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 418μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 0% |
Fluoride | 0.5μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 515μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 127mg | 18% |
Retinol | 45μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 866IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |