Blue Cheese Stuffed Turkey Burgers

Fat 39%Carbs 33%Protein 28%
Percent Calories

1 serving of blue cheese stuffed turkey burgers contains 499 Calories The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), calcium (36% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Knead together the ground turkey, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
  3. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  4. Serve with each patty with a lettuce leaf and enjoy!

Nutrition Facts

For 1 serving of blue cheese stuffed turkey burgers

NutrientValue%DV
Calories499
Fats22g 28%
Saturated fats6g 31%
Trans fats0g
Cholesterol100mg 33%
Sodium421mg 18%
Carbs41g 15%
Net carbs37g
Fiber4g 13%
Sugar1g
Protein35g
Calcium363mg 36%
Iron2mg 27%
Potassium79mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene418μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride0.5μg
Folate (B9)12μg 3%
Lycopene515μg
Magnesium11mg 3%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus127mg 18%
Retinol45μg
Riboflavin (B2)0.1mg 4%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU866IU
Vitamin A81μg 9%
Vitamin B121μg 30%
Vitamin B60.1mg 4%
Vitamin C3mg 3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K8μg 7%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g