Blue cheese & veggie salad

Blue cheese & veggie salad
Fat 63% Carbs 17% Protein 21%
Percent Calories

1 serving of blue cheese & veggie salad contains 240 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Gently mix the ingredients in a bowl.
  2. Enjoy!

Nutrition Facts

For 1 serving of blue cheese & veggie salad (250g)

Nutrient Value %DV
Calories 240
Fats 17g 22%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 38mg 13%
Sodium 863mg 38%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 10%
Sugar 6g
Protein 13g
Calcium 312mg 31%
Iron 1mg 17%
Potassium 566mg 12%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 5287μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 14%
Fluoride 2μg
Folate (B9) 158μg 40%
Lycopene 1917μg
Magnesium 34mg 8%
Manganese 0.2mg 10%
Niacin 1mg 8%
Pantothenic acid 1mg 21%
Phosphorus 247mg 35%
Retinol 98μg
Riboflavin (B2) 0.3mg 23%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 9179IU
Vitamin A 542μg 60%
Vitamin B12 1μg 26%
Vitamin B6 0.2mg 17%
Vitamin C 14mg 16%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 13%
Vitamin K 107μg 89%
Zinc 2mg 16%
Sugar 6g
Sucrose 0.2g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 49%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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