½ serving of blue cheese & veggie salad contains 150 Calories. The macronutrient breakdown is 14% carbs, 67% fat, and 18% protein. This is a good source of protein (13% of your Daily Value), potassium (6% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Italian dressing 1 tbsp or 15g
Blue cheese 1 oz or 28g
Directions
- Gently mix the ingredients in a bowl.
- Enjoy!
Nutrition Facts
For ½ serving of blue cheese & veggie salad (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 476mg | 21% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 171mg | 17% |
| Iron | 1mg | 9% |
| Potassium | 289mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 2648μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 961μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 135mg | 19% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4614IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |