1 ½ serving of blue cheese & veggie salad contains 450 Calories. The macronutrient breakdown is 14% carbs, 67% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (18% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Blue cheese 3 oz or 85g
Directions
- Gently mix the ingredients in a bowl.
- Enjoy!
Nutrition Facts
For 1 ½ serving of blue cheese & veggie salad (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 34g | 44% |
| Saturated fats | 17g | 86% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1429mg | 62% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 21g | |
| Calcium | 513mg | 51% |
| Iron | 2mg | 26% |
| Potassium | 868mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 7943μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 239μg | 60% |
| Lycopene | 2882μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 405mg | 58% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 13841IU | |
| Vitamin A | 831μg | 92% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 180μg | 150% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |