Blue crab

Crustaceans, canned

Blue crab
Protein 91%
Percent Calories

1 cup of blue crab (Crustaceans, canned) contains 112 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (187% of your Daily Value).

Nutrition Facts

For 1 cup of blue crab (135g)

Nutrient Value %DV
Calories 112
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 131mg 44%
Sodium 760mg 33%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 123mg 12%
Iron 1mg 8%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 109mg 20%
Copper 1mg 122%
Fluoride 283μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.1mg 4%
Niacin 4mg 23%
Pantothenic acid 1mg 27%
Phosphorus 316mg 45%
Retinol 1μg
Riboflavin (B2) 0.1mg 10%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 3IU
Vitamin A 1μg 0.2%
Vitamin B12 4μg 187%
Vitamin B6 0.2mg 16%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 2mg 17%
Vitamin K 0.4μg 0.3%
Zinc 5mg 47%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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