Blueberries
Raw
3000 grams of blueberries (Raw) contains 1710 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (483% of your Daily Value).
Nutrition Facts
For 3000 grams of blueberries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1710 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 435g | 158% |
| Net carbs | 363g | |
| Fiber | 72g | 257% |
| Sugar | 299g | |
| Protein | 22g | |
| Calcium | 180mg | 18% |
| Iron | 8mg | 105% |
| Potassium | 2310mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 960μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 2mg | 190% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 10mg | 438% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 360mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 1620IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 291mg | 323% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 114% |
| Vitamin K | 579μg | 483% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 299g | |
| Sucrose | 3g | |
| Glucose | 146g | |
| Fructose | 149g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Blueberry, Blueberry Schnucks- Blueberries Alpine
Blueberries Great Value- Blueberries Naturipe
- Blueberries California Grown
- Blueberries Always Fresh
Recipes
Fruit Salad Mixture of berries
