Blueberry and Sunflower Seed Oatmeal
1 serving of blueberry and sunflower seed oatmeal contains 433 Calories The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This is a good source of protein (64% of your Daily Value), fiber (27% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add oats to boiling water. Simmer for 5 minutes, stirring frequently. After 5 minutes, cook to desired consistency (steel cut oats can take anywhere from 20-30 minutes total cooking time).
- Stir in protein powder, blueberries, and sunflower seed kernels. Enjoy!
Nutrition Facts
For 1 serving of blueberry and sunflower seed oatmeal (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 18g | 23% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 55mg | 2% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 7g | 27% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 140mg | 14% |
| Iron | 5mg | 58% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 57% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |