2 serving of blueberry and sunflower seed protein oatmeal contains 593 Calories. The macronutrient breakdown is 31% carbs, 30% fat, and 39% protein. This is a good source of protein (107% of your Daily Value), fiber (33% of your Daily Value), and vitamin e (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring the water to a boil in a saucepan. Add the oats, reduce the heat to a simmer, and cook, stirring frequently, until the oats reach your desired consistency.
- Stir in the whey protein powder, blueberries, and sunflower seed kernels. Serve immediately.
Nutrition Facts
For 2 serving of blueberry and sunflower seed protein oatmeal (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 112mg | 5% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 9g | 33% |
| Sugar | 5g | |
| Protein | 60g | |
| Calcium | 240mg | 24% |
| Iron | 6mg | 69% |
| Potassium | 447mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 89% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 82% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 546mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 21IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |