Blueberry and Sunflower Seed Steel Cut Oatmeal

Blueberry and Sunflower Seed Steel Cut Oatmeal
Fat 36% Carbs 34% Protein 30%
Percent Calories

1 serving of blueberry and sunflower seed steel cut oatmeal contains 443 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), fiber (27% of your Daily Value), and iron (88% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
20 minutes



  1. Add oats to boiling water. Simmer for 5 minutes, stirring frequently. After 5 minutes, cook to desired consistency (steel cut oats can take anywhere from 20-30 minutes total cooking time).
  2. Stir in protein powder, blueberries, and sunflower seed kernels. Enjoy!

Nutrition Facts

For 1 serving of blueberry and sunflower seed steel cut oatmeal (349g)

Nutrient Value %DV
Calories 443
Fats 18g 23%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 55mg 2%
Carbs 39g 14%
Net carbs 31g
Fiber 7g 27%
Sugar 2g
Protein 35g
Calcium 121mg 12%
Iron 7mg 88%
Potassium 251mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 16mg 3%
Copper 1mg 58%
Fluoride 0μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 1mg 27%
Niacin 2mg 13%
Pantothenic acid 2mg 40%
Phosphorus 329mg 47%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 22μg 41%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 10IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 50%
Vitamin K 3μg 3%
Zinc 2mg 14%
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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