Blueberry Banana Whey Muffins

Ingredients

• Banana

  Raw

  ½ medium or 59g

• Egg

  Whole, fresh eggs

  ½ jumbo or 32g

• Egg white

  Raw, fresh eggs

  2 tbsp or 30g

• Baking powder

  Leavening agents, low-sodium

  ¼ tsp or 1g

• Vanilla extract

  ½ tbsp or 7g

• Sweetener, herbal extract powder from Stevia leaf

  ½ package or 0.5g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ⅜ cup or 30g

• Blueberries

  Raw

  ⅛ cup or 19g

Directions

1. Preheat oven to 350 degrees F.
2. Combine banana, eggs, baking powder, vanilla extract, Stevia, and cinnamon in a large bowl, and beat with a hand mixer until smooth.
3. Stir in the protein, oats, and blueberries with a spoon.
4. Pour mixture into muffin tins and bake for 18-20 minutes. Let cool and enjoy!
5. Recipe inspired by: https://www.bodybuilding.com/fun/docs/2014/met-rx-blueberry-banana-muffins.pdf

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