Blueberry Blintzes

Fat 54%Carbs 37%Protein 9%
Percent Calories

1 serving of blueberry blintzes contains 1038 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This is a good source of protein (42% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Combine the milk, water, eggs, flour, salt and sugar in a blender. Blend on medium speed for 15 seconds, until the batter is smooth and lump-free. Scrape down the sides of the blender and pour in 3 tablespoons of melted butter. Blend it again for a second just to incorporate. Refrigerate the batter for 1 hour to let it rest. If the crepes are made immediately, they have a tendency to be rubbery; when you let the batter rest, the crepes have a better texture and a softer bite. Put an 8-inch crepe pan or nonstick skillet over medium heat and brush with a little melted butter for added assurance. Pour 1/4 cup of batter into the pan and swirl it around so it covers the bottom evenly; pour back any excess. Cook for 30 to 45 seconds, until the crepe batter sets. Lightly bang the edge of the pan with a wooden spoon to loosen the crepe; then flip it and cook another 30 seconds. The art of flipping a crepe in the air takes practice, so make sure no one is looking when you get the first one going. If this intimidates you, use a heatproof rubber spatula to loosen and flip the crepe. The crepes should be pliable, not crisp, and lightly brown. Slide them onto a platter and continue making the crepes until all the batter is used. Cover the stack of crepes with a towel to keep them from drying out. This makes 10 crepes. Assembly: Preheat the oven to 400 degrees F. Forming the blintzes is kind of like making burritos. Spoon 1/4 cup of the Cheese Filling along the lower third of the crepe. Fold the bottom edge away from you to just cover the filling; then fold the 2 sides in to the center. Roll the crepe away from you a couple of times to make a package, ending with the seam side down. Put an ovenproof skillet over medium heat. Brush with melted butter. Pan-fry the blintzes for 2 minutes per side until crisp and golden. Transfer the pan to the oven and bake for 10 minutes so the egg in the filling cooks slightly and the cheese sets. Using a spatula, transfer the blintzes to serving plates. Spoon the Blueberry Sauce on top, dust with confectioners' sugar, and serve right away. Serve with chopped banana and remaining Blueberry Sauce. Sprinkle with powdered sugar and serve. Cheese Filling: In a food processor, combine the ricotta cheese, cream cheese, confectioners' sugar, lemon zest, and egg and blend until smooth. Chill the filling to firm it up a bit so it doesn't squirt out of the blintzes. Blueberry Sauce: Combine the butter, blueberries, sugar, cornstarch, and lemon juice in a small pot over medium-high heat. Bring up to a low boil and stir gently until the berries break down and release their natural juices. The consistency should remain a bit chunky. It will thicken up when it cools down slightly.

Nutrition Facts

For 1 serving of blueberry blintzes (520g)

NutrientValue%DV
Calories1038
Fats62g 80%
Saturated fats37g 187%
Trans fats1g
Cholesterol316mg 105%
Sodium270mg 12%
Carbs98g 36%
Net carbs91g
Fiber7g 25%
Sugar51g
Protein24g
Calcium362mg 36%
Iron2mg 29%
Potassium355mg 8%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene127μg
Caffeine0mg
Choline154mg 28%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid1mg 28%
Phosphorus351mg 50%
Retinol585μg
Riboflavin (B2)0.5mg 36%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2172IU
Vitamin A614μg 68%
Vitamin B121μg 41%
Vitamin B60.2mg 12%
Vitamin C56mg 62%
Vitamin D IU104IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc2mg 20%
Sugars
Sugar51g
Sucrose41g
Glucose7g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats37g 187%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g