Blueberry Booster Oatmeal
1 Serving of blueberry booster oatmeal contains 139 Calories The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value).
- Makes
- 1 Serving
- Cook Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf
¼ package or 0.3g
Brown sugar
½ tbsp or 5g
Directions
- Cook in microwave for about 1.5 minutes.(Water & Oats)
- Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking.
- Once cooked, remove from microwave, add the frozen blue berries, seeds. brown sugar and splash of milk.
Nutrition Facts
For 1 Serving of blueberry booster oatmeal (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 3g | 4% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 153mg | 7% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 4g | 16% |
Sugar | 8g | |
Protein | 4g | |
Calcium | 14mg | 1% |
Iron | 1mg | 9% |
Potassium | 91mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 1mg | 24% |
Niacin | 1mg | 6% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 74mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 19IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |