Blueberry Booster Oatmeal

Fat 21%Carbs 69%Protein 10%
Percent Calories

1 Serving of blueberry booster oatmeal contains 139 Calories The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value).

Makes
1 Serving
Cook Time
5 minutes

Ingredients

Directions

  1. Cook in microwave for about 1.5 minutes.(Water & Oats)
  2. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking.
  3. Once cooked, remove from microwave, add the frozen blue berries, seeds. brown sugar and splash of milk.

Nutrition Facts

For 1 Serving of blueberry booster oatmeal (400g)

NutrientValue%DV
Calories139
Fats3g 4%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium153mg 7%
Carbs25g 9%
Net carbs20g
Fiber4g 16%
Sugar8g
Protein4g
Calcium14mg 1%
Iron1mg 9%
Potassium91mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 24%
Niacin1mg 6%
Pantothenic acid0mg 1%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU19IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K7μg 6%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose4g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g