Blueberry Bran Muffins
Blueberry Bran Muffins
1 serving of blueberry bran muffins (Blueberry Bran Muffins) contains 223 Calories. The macronutrient breakdown is 57% carbs, 32% fat, and 11% protein. This is a good source of fiber (24% of your Daily Value), potassium (8% of your Daily Value), and magnesium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of blueberry bran muffins (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 34mg | 11% |
| Sodium | 270mg | 12% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 7g | 24% |
| Sugar | 17g | |
| Protein | 7g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 31% |
| Potassium | 391mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 2mg | 93% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 233mg | 33% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 79IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
