Blueberry Buttermilk Pancakes
1 pancake of blueberry buttermilk pancakes contains 166 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This has a moderate calorie density, with 156 Calories per 100g.
- Makes
- 12 pancake
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
3 tbsp or 27g
Vanilla extract
1 tsp or 4g
Directions
- (source: https://www.jocooks.com/recipes/blueberry-buttermilk-pancakes/)
- Form the sauce: To make the blueberry sauce, heat a sauce pan over medium heat. Add the blueberries to the hot sauce pan and add remaining ingredients. Cook for about 5 minutes until sauce thickens.
- Combine the wet and dry: In a large bowl, mix the flour, salt, baking powder, baking soda and sugar. In a separate bowl, mix the eggs, buttermilk, butter and milk. Add the wet ingredients into the dry ingredients. Mix until the batter just comes together. Fold in the blueberries with a spatula.
- Cook the pancakes: Heat a large pan to medium high heat. Oil the pan with either butter or vegetable oil. Ladle the pancake batter onto the griddle to the desired size. When air bubbles start to bubble up to the surface at the center of the pancakes use a flat spatula to flip them over, usually about 2 minutes for the first side and about minute for the second side.
- Serve: To keep the pancakes warm, transfer them to a preheat oven at 200 F degrees. Serve drizzled with sauce over the pancakes.
Nutrition Facts
For 1 pancake of blueberry buttermilk pancakes (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 166 | |
Fats | 5g | 7% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 43mg | 14% |
Sodium | 212mg | 9% |
Carbs | 26g | 9% |
Net carbs | 24g | |
Fiber | 2g | 6% |
Sugar | 10g | |
Protein | 4g | |
Calcium | 58mg | 6% |
Iron | 0.3mg | 4% |
Potassium | 89mg | 2% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.1mg | 6% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 54mg | 8% |
Retinol | 58μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 227IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 8μg | 6% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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