2 smoothie of blueberry chard protein smoothie contains 793 Calories. The macronutrient breakdown is 61% carbs, 10% fat, and 29% protein. This is a good source of protein (108% of your Daily Value), fiber (72% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 smoothie of blueberry chard protein smoothie (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 793 | |
| Fats | 9g | 12% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 923mg | 40% |
| Carbs | 129g | 47% |
| Net carbs | 109g | |
| Fiber | 20g | 72% |
| Sugar | 61g | |
| Protein | 60g | |
| Calcium | 797mg | 80% |
| Iron | 10mg | 125% |
| Potassium | 2586mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 156μg | |
| Beta carotene | 11409μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 90% |
| Fluoride | 5μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 3mg | 129% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 19148IU | |
| Vitamin A | 958μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 131mg | 145% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 2141μg | 1784% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 6g | |
| Glucose | 26g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 1g | |