BLUEBERRY COBBLER OVERNIGHT OATS
1 serving of blueberry cobbler overnight oats contains 379 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of fiber (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Maple syrups 2 tsp or 13g
Vanilla extract ½ tsp or 2g
Coconut oil 2 tsp or 9g
Directions
- Add oats, milk, sweetener, chia seeds, vanilla and blueberries into a half-pint mason jar. Stir ingredients together. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- Make crumble topping by combining all ingredients in a small bowl. Let sit in the fridge overnight as well.
- To serve: remove lid from jar, crumble the oatmeal topping over the oats and top with extra blueberries. You can eat the oats straight from the jar or pour into a bowl.
Nutrition Facts
For 1 serving of blueberry cobbler overnight oats (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 58g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 175mg | 18% |
| Iron | 2mg | 26% |
| Potassium | 387mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 93% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 223mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 19IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
