Blueberry Coconut Chia Seed Pudding
1 servings of blueberry coconut chia seed pudding contains 240 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 8% protein. This is a good source of fiber (38% of your Daily Value), calcium (16% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- Add 1 can lite coconut milk, vanilla extract, 1/4 cup water and chia seeds to a large mixing bowl
- Mix together thoroughly and place in the refrigerator to chill for at least 6 hours, preferably overnight
- Prepare a bluerberry sauce to enjoy with the chia seed pudding
- Add frozen blueberries and 2 tbsp water to a sauce pan and increase heat to medium
- After about 3-5 minutes the warm blueberreis will begin to burst
- Smash the blueberries down with the back of a spoon or a potatoe masher
- Once all blueberries are mashed down, reduce the heat to medium-low to simmer
- Simmer for 10 minutes stirring frequently
- Remove the saucepan from the stove and allow to cool completely
- Store the chia seed pudding with the blueberry sauce in half pint jars in the refrigerator
- Recipe by: Madeline (source: https://madaboutfood.co/blueberry-coconut-chia-seed-pudding/)
Nutrition Facts
For 1 servings of blueberry coconut chia seed pudding (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 16g | 20% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 23g | 8% |
Net carbs | 12g | |
Fiber | 11g | 38% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 161mg | 16% |
Iron | 3mg | 33% |
Potassium | 244mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.4mg | 40% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 52% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 249mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 53IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 9mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |