Blueberry Coconut Chia Seed Pudding

Fat 55%Carbs 36%
Percent Calories

1 servings of blueberry coconut chia seed pudding contains 240 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 8% protein. This is a good source of fiber (38% of your Daily Value), calcium (16% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add 1 can lite coconut milk, vanilla extract, 1/4 cup water and chia seeds to a large mixing bowl
  2. Mix together thoroughly and place in the refrigerator to chill for at least 6 hours, preferably overnight
  3. Prepare a bluerberry sauce to enjoy with the chia seed pudding
  4. Add frozen blueberries and 2 tbsp water to a sauce pan and increase heat to medium
  5. After about 3-5 minutes the warm blueberreis will begin to burst
  6. Smash the blueberries down with the back of a spoon or a potatoe masher
  7. Once all blueberries are mashed down, reduce the heat to medium-low to simmer
  8. Simmer for 10 minutes stirring frequently
  9. Remove the saucepan from the stove and allow to cool completely
  10. Store the chia seed pudding with the blueberry sauce in half pint jars in the refrigerator
  11. Recipe by: Madeline (source: https://madaboutfood.co/blueberry-coconut-chia-seed-pudding/)

Nutrition Facts

For 1 servings of blueberry coconut chia seed pudding (162g)

NutrientValue%DV
Calories240
Fats16g 20%
Saturated fats8g 39%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs23g 8%
Net carbs12g
Fiber11g 38%
Sugar9g
Protein5g
Calcium161mg 16%
Iron3mg 33%
Potassium244mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline7mg 1%
Copper0.4mg 40%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 52%
Niacin3mg 17%
Pantothenic acid0.2mg 3%
Phosphorus249mg 36%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU53IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C9mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K14μg 12%
Zinc1mg 13%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats1g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

Similar Foods