2 serving of blueberry date smoothie contains 764 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (45% of your Daily Value), potassium (38% of your Daily Value), and iron (137% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 1 medium or 118g
Medjool dates 2 date, pitted or 48g
Ice cubes 4 cube or 89g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of blueberry date smoothie (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 50g | 64% |
| Saturated fats | 43g | 215% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 137mg | 6% |
| Carbs | 85g | 31% |
| Net carbs | 72g | |
| Fiber | 13g | 45% |
| Sugar | 54g | |
| Protein | 12g | |
| Calcium | 267mg | 27% |
| Iron | 11mg | 137% |
| Potassium | 1787mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 10085μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 101% |
| Fluoride | 3μg | |
| Folate (B9) | 274μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 3mg | 146% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 351mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 16834IU | |
| Vitamin A | 841μg | 93% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 543μg | 452% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 3g | |
| Glucose | 22g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |