Blueberry Hemp Smoothie
1 servings of blueberry hemp smoothie contains 578 Calories The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), fiber (39% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Seeds, hemp seed, hulled 1 tbsp or 10g
Directions
- Blend until smooth
Nutrition Facts
For 1 servings of blueberry hemp smoothie (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 34g | 44% |
| Saturated fats | 22g | 112% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 243mg | 11% |
| Carbs | 33g | 12% |
| Net carbs | 22g | |
| Fiber | 11g | 39% |
| Sugar | 13g | |
| Protein | 33g | |
| Calcium | 527mg | 53% |
| Iron | 4mg | 52% |
| Potassium | 352mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 57IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |