Blueberry Kefir Smoothie With Greens
1 generous serving of blueberry kefir smoothie with greens contains 391 Calories. The macronutrient breakdown is 61% carbs, 9% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), fiber (31% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Directions
- Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
Nutrition Facts
For 1 generous serving of blueberry kefir smoothie with greens (916g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 257mg | 11% |
| Carbs | 62g | 23% |
| Net carbs | 53g | |
| Fiber | 9g | 31% |
| Sugar | 36g | |
| Protein | 31g | |
| Calcium | 622mg | 62% |
| Iron | 1mg | 18% |
| Potassium | 461mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1735μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 195mg | 28% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2898IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 173μg | 145% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.4g | |
| Glucose | 27g | |
| Fructose | 16g | |
| Lactose | 3g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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