Blueberry Lemon Trifle
2 hr Refrigeration time
1 servings of blueberry lemon trifle (2 hr Refrigeration time) contains 247 Calories. The macronutrient breakdown is 80% carbs, 15% fat, and 5% protein.
- Makes
- 14 servings
- Prep Time
- 120 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla or lemon flavor yogurt Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d
2 cup or 480g
Directions
- Set aside 1/4 cup blueberries for garnish. In a large bowl, combine pie filling and yogurt.
- In a 3-1/2 qt. serving or trifle bowl, layer a third of the cake cubes, lemon mixture, and blueberries. Repeat layers twice.
- Top with whipped topping. Cover and refrigerate for at least 2 hours. Garnish with reserved blueberries and, if desired, lemon and mint.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/blueberry-lemon-trifle/?_cmp=top10nl&_ebid=top10nl692019&_mid=284907&ehid=86a0abe758792f6fc424eb76f2dd1479b0b681e0)
Nutrition Facts
For 1 servings of blueberry lemon trifle
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 4g | 6% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 271mg | 12% |
| Carbs | 50g | 18% |
| Net carbs | 49g | |
| Fiber | 1g | 3% |
| Sugar | 30g | |
| Protein | 3g | |
| Calcium | 74mg | 7% |
| Iron | 0.2mg | 3% |
| Potassium | 94mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 4μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 43mg | 6% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 43IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
