Blueberry Maple Syrup Oatmeal

Blueberry Maple Syrup Oatmeal
Fat 16% Carbs 72% Protein 12%
Percent Calories

1 serving of blueberry maple syrup oatmeal contains 281 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).

1 serving
Prep Time
2 minutes
Cook Time
2 minutes



  1. Heat oatmeal and milk in microwave 1-2 minutes. Stir, add a little water if necessary for consistency. Stir in maple syrup. Stir in blueberries. Enjoy!

Nutrition Facts

For 1 serving of blueberry maple syrup oatmeal (219g)

Nutrient Value %DV
Calories 281
Fats 5g 7%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 58mg 3%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 20%
Sugar 23g
Protein 9g
Calcium 175mg 17%
Iron 1mg 17%
Potassium 361mg 8%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.2mg 22%
Fluoride 0μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 2mg 77%
Niacin 2mg 12%
Pantothenic acid 1mg 10%
Phosphorus 246mg 35%
Retinol 55μg
Riboflavin (B2) 1mg 42%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 221IU
Vitamin A 57μg 6%
Vitamin B12 1μg 23%
Vitamin B6 0.2mg 13%
Vitamin C 4mg 4%
Vitamin D IU 62IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 4%
Vitamin K 9μg 8%
Zinc 2mg 19%
Sugar 23g
Sucrose 12g
Glucose 2g
Fructose 2g
Lactose 6g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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