Blueberry muffin

Commercially prepared, low-fat

Fat 15% Carbs 78%
Percent Calories

1 muffin small of blueberry muffin (Commercially prepared, low-fat) contains 181 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively high calorie density, with 255 Calories per 100g.

Nutrition Facts

For 1 muffin small of blueberry muffin (71g)

Nutrient Value %DV
Calories 181
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 20mg 7%
Sodium 293mg 13%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 19g
Protein 3g
Calcium 25mg 2%
Iron 1mg 18%
Potassium 68mg 1%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.1mg 6%
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 1mg 24%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 89mg 13%
Retinol 7μg
Riboflavin (B2) 0.1mg 10%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 28IU
Vitamin A 7μg 1%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 4μg 3%
Zinc 1mg 8%
Sugar 19g
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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