Blueberry muffins
Commercially prepared (includes mini-muffins)
½ medium blueberry muffins (Commercially prepared (includes mini-muffins)) contains 212 Calories The macronutrient breakdown is 57% carbs, 39% fat, and 5% protein. This is a good source of vitamin k (18% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini
- 1 mini
- 2 mini
- 0.5 small
- 1 small
- 2 small
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 large
- 1 large
- 2 large
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ medium blueberry muffins (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 190mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 2% |
| Sugar | 18g | |
| Protein | 3g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 68mg | 1% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0mg | 4% |
| Fluoride | 22μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 82mg | 12% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 41IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 18% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 16g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Blueberry Muffin Quest Bar
Muffins, Party Cake Entenmann's
Blueberry Muffin Protein Mini Muffins Prime Bites
Blueberry Muffins Marketside
