Blueberry muffins
Commercially prepared (includes mini-muffins)
2 small blueberry muffins (Commercially prepared (includes mini-muffins)) contains 495 Calories The macronutrient breakdown is 57% carbs, 39% fat, and 5% protein. This is a good source of vitamin k (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini
- 1 mini
- 2 mini
- 0.5 small
- 1 small
- 2 small
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 large
- 1 large
- 2 large
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 small blueberry muffins (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.3g | |
| Cholesterol | 40mg | 13% |
| Sodium | 444mg | 19% |
| Carbs | 70g | 25% |
| Net carbs | 69g | |
| Fiber | 1g | 5% |
| Sugar | 42g | |
| Protein | 6g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 160mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.1mg | 9% |
| Fluoride | 51μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 193mg | 28% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 96IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 52μg | 43% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 37g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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