Blueberry Overnight Oats

Blueberry Overnight Oats
Fat 39% Carbs 39% Protein 22%
Percent Calories

1 serving of blueberry overnight oats contains 536 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (49% of your Daily Value), and potassium (15% of your Daily Value).

1 serving
Prep Time
360 minutes



  1. In a resealable container layer the uncooked oats first then the milk, chia seeds, honey, almond butter, Greek yogurt, and blueberries. Stir everything together.
  2. Cover and refrigerate overnight. Stir once more and enjoy!

Nutrition Facts

For 1 serving of blueberry overnight oats (407g)

Nutrient Value %DV
Calories 536
Fats 25g 32%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 119mg 5%
Carbs 55g 20%
Net carbs 42g
Fiber 14g 49%
Sugar 20g
Protein 30g
Calcium 470mg 47%
Iron 3mg 41%
Potassium 728mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 54mg 10%
Copper 1mg 63%
Fluoride 0.5μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 190mg 45%
Manganese 2mg 81%
Niacin 4mg 26%
Pantothenic acid 1mg 15%
Phosphorus 615mg 88%
Retinol 2μg
Riboflavin (B2) 1mg 69%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 53IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 53%
Vitamin B6 0.3mg 22%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 56%
Vitamin K 14μg 11%
Zinc 4mg 32%
Sugar 20g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 4g
Maltose 0.1g
Galactose 1g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 11g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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